Our approach at Mindfulness-Counseling couples goes beyond just teaching healthy communication tools. If it were that easy, relationships wouldn’t be so difficult. 

Relationships take effort. Why? Simply put, because people are complex. You are made up of all your experiences and so is your partner. Connections between partners get complicated when we are not aware of our vulnerabilities and our triggers. Often our defense mechanisms, that have aided us in the past, may become an obstacle to feeling a deep connection with our partner.

 

We provide a safe space for couples to become more vulnerable with their feelings. We provide tools and techniques to assist in exploring triggers and obstacles. 

Couples Counseling is extremely beneficial to improve intimacy, communication, maladaptive patterns. 

TAKE THE FIRST STEP TO IMPROVE YOUR RELATIONSHIP

Contact us to schedule your FREE 15-minute phone consultation.