Working with stress in therapy, we get underneath the surface symptoms. We learn how to work with the causes of stress, and we learn practical ways to deal with it. We introduce research-based techniques for lowering stress levels, such as mindfulness exercises.

 

Our clients at Mindfulness-Counseling have found that our time together:

Allowed them to relax more at work, helped them to be more present, and to be able to communicate in a calmer way. This helped them to be more effective at work, and ultimately to reduce stress. We work on creating clear boundaries between work and personal time. You will learn to slow down your thoughts, and find healthy motivation, replacing unhealthy habits like over-caffeinating, drinking alcohol excessively, unhealthy eating, and escape techniques such as social media and binge television watching.

 

When we work with clients on creating freedom from their stress, we notice that they are struggling with many of the same issues:

We will work collaboratively to face these issues head on is a supportive, effective and safe way!

Our clients have learned to manage stress, and to gain back pure simple joy while feeling more empowered and in control of the things that truly can be controlled. Life and survival are stressful! Stress is a mechanism that is meant to have a constructive value, but if it gets too extreme, it becomes destructive. As a human being, you’re also designed to feel enormous happiness- and you deserve to feel the joy of existence as fully as possible. We at Mindfulness-Counseling would like to help you gain a sense of control- by letting go. You’ll find a compassion for yourself and others that’ll make the future bright by making the present light!

Contact us to schedule a FREE 15 minute phone consultation.