Our Therapists
Kelly A. Morgan
Break Down Your Barriers and Promote Self-Growth
Mental Health
- Impulse control disorder
- Mood disorders
- Personality disorder
Issues
- Anger management
- Bipolar disorder
- Borderline personality
- Codependency
- Divorce
- Domestic abuse, domestic violence, and grief
- Life coaching
- Obsessive-compulsive disorder (OCD)
- Self-esteem
- Self-harming
- Sexual abuse
- Trauma and PTSD
Specialties
- Anxiety
- Relationship issues
- Depression
- Anger
Mentor, Chagrin Falls, Virtual
Maura Coyne Lipinski
Lauren Negrey
Hashina Akther
- eating disorders
- anxiety
- depression and other mood related issues
- self-destructive and/or harming behaviors
- trauma-informed care
- impulsivity
- life transitions and adjustments
- borderline personality disorder
- body image
- self-esteem/self-worth
Andy Woconish
Abigail Mitchell
Molly Tolford
Nicole Markey
Bachelor of Science in Psychology from University of Pittsburgh; Master of Arts in Clinical Mental Health Counseling from John Carroll University
Nicole believes that there is no wrong time, reason, or explanation to seek therapy. As a therapist, it is important for Nicole to build trusting relationships with her clients which is best done by bringing her authentic self and personality to every session. You can expect a sense of warmth, genuineness, and humor when working with Nicole. Her approach is eclectic and aimed at personalizing treatment to fit each person’s unique needs and has found success in utilizing techniques from several theoretical orientations including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based interventions. Nicole emphasizes the importance of being an active participant in your own life and happiness and aims to work alongside you to gain a broader sense of self in order to live a more balanced and fulfilling life.
While Nicole’s experience working in adolescent residential treatment and in schools has developed her passion for working with older adolescents and young adults, she welcomes all individuals who are looking for support in a therapeutic setting! Out of the office Nicole likes to practice her own balance and wellness by enjoying a workout, rooting for Cleveland sports, exploring the Cleveland food scene, and getting outside with my dog! Nicole works with clients virtually, or in person in the Lakewood office.
Olivia Armand
Chris Steele
Karen McHenry
Ashley Knox
Wendy Weil
Shannon Dunn
Jenny Eish
LPC, R-DMT
“One does not become enlightened by imagining figures of light, but by making the darkness conscious” Jung, 1954
The struggles we face as we travel through life may leave us feeling like a piece of the self has been cracked, chipped away, covered up, or like shadows have formed within one’s self. Whatever brought you here, you have taken the first step, moving towards becoming more whole and changing your life for the better. Through a collaborative approach, my goal is to help you utilize the powerful resources that are built into our bodies and their interconnectedness to our minds and emotions, so that you may move forward in your life towards a healthier, happier, and more fulfilling future.
If you have experienced a trauma that is difficult to discuss, find that words lead to arguments in a relationship, or have a sensation that cannot be put into words, please know there are many ways to process and move towards healing without necessitating verbal discussion. I view my role as your therapist to be a guide who has an abundant toolbox to help explore the paths you choose in a safe and effective manner.
As a LPC and dance/movement therapist (R-DMT) with a master’s in expressive arts therapies, there are many tools for us to utilize, building skills you can access when facing real life challenges. We may sit and utilize traditional talk therapy (my approach is eclectic, drawing primarily on person-centered, CBT, gestalt, and existential theories). The expressive arts can be utilized to explore beyond what words can convey. We may use some of the art and music supplies, turn the focus inward on a guided meditation, or even engage the body in movement. I may also employ Laban Movement Analysis to help shape our therapeutic journey. I invite you to be curious about the world within and around you, and encourage you to take those steps towards becoming the best you traveling along your most fulfilling journey.
Sarah Mignogna
LPC, ATR-P
Reaching out for support is the first step to an integrative journey we can travel together. Sometimes life can feel overwhelming, taxing, and exhausting finding a balance. I admire your courage in finding yourself here. I am delighted to explore this path with you with care, curiosity, and compassion, holding the lantern as we navigate the road ahead. I am confident we will co-create a reality that allows you to thrive.
I completed my undergraduate degree in Art Therapy and Religious Studies from Mercyhurst University in Erie, PA and have received a dual master’s in Art Therapy and Counseling from Southwestern College in Santa Fe, NM. I am currently working towards my Art Therapy and Counseling licensures. I look forward to walking with you on your journey towards wellness, recovery, and health.
I take a Holistic approach when working with clients, working to balance the mind, body, and spirit to find a harmony. Using a strength-based and person-centered approach, I weave Art Therapy into my practice to create a transformational quality in my work. My work ranges from skill building using DBT, CBT, ACT, and Mindfulness practices to alternative healing modalities. I also utilize Gestalt therapy, Ecotherapy, and Jungian approaches, working in a collaborative nature to align you to your highest self. I work diligently to find which modality works best for you, creating a safe space for trauma/emotional processing, LGBTQIA+ inclusion, with experience in multicultural and diversity sensitivities.
What is Art Therapy?
Art Therapy is a method of therapy that I have witnessed as a wonderful tool to find insight into the self and situations. It creates a way of processing by externalizing the internal landscape. The use of art-based metaphor can create windows into healing, processing, and expressing the self beyond traditional therapy. We will explore a variety of medias and directives, each tailored to our goals working together. You do not need to be an artist or have any background in working with art media to try Art Therapy! The beauty of Art Therapy is not about the product, but the process of exploration of self through artistic expression.
A few highlights I have background in working with:
- anxiety
- depression
- trauma
- eating disorders
- self-esteem/self-worth
- body image
- coping/regulation skills
- life transitions
- stress/time management
- teenagers, young adults, & adults
In our time together, I work to:
- create a safe, collaborative space working together as a team
- find balance in your relationships to others, with yourself, health, and body
- guiding your understanding of your mental and emotional spaces
- realign with your spirit
Connect with me to begin working towards your goals and discovering the transformational qualities of Art Therapy and Counseling. I work out of the Chagrin Falls office as well as virtual Teletherapy.
Kaleigh Trowbridge
LPCC
Kaleigh believes that everyone can benefit from therapy and should try it at least once in their life. The reasons behind starting therapy can be life-altering circumstances or periods of uneasy feelings. She believes that many people come into therapy with one thing to work through, and end up leaving with more total clarity about themselves and the interactions around them. Life is complicated and everyone can use a little support at times, and that’s why we're here.
As a Licensed Professional Therapist, her goal is to provide a safe space to support growth, transparency and change. Everyone has different viewpoints, backgrounds and experiences that make us unique in our way of processing, thinking, and feeling. Therefore, Kaleigh pulls techniques from several theoretical orientations, like Cognitive Behavioral Therapy (CBT), Mindfulness, and Person-Centered. She works from an integrated holistic approach, believing that our physical, mental, and emotional well-being is all connected.
Kaleigh has experience working with anxiety, depression, mood disorders, trauma, adjustment and behavioral disorders. She has experience working with children, teenagers, and adults from ages 21-72. Kaleigh Trowbridge is a licensed clinical counselor, who earned her degree in Clinical Mental Health and Counseling from Cleveland State University, and a Bachelors in Education with a minor in Psychology from Grove City College.
Kaleigh sees clients at the Lakewood location and Virtual. Please feel free to reach out via Mindfulness Counseling, 440-299-7989, or kaleighlpc2021@gmail.com.
Sami Chhapra
In meeting life’s challenges, we can often lose sight of the resources that are available to help us feel empowered to overcome these challenges and to emerge with a renewed sense of purpose and vitality. The greatest resource I have discovered is the one that we carry within. Even though we may lose sight of it, it never loses sight of us. And while coming to know this precious resource is a life-long task, at any point we can direct our conscious efforts to deepening our intimacy with it. Therapy can be a very useful aid in this process, providing a space for us to discover what may initially feel like a new orientation but one that we eventually find we have already been acquainted with. In my work as a counselor and a therapist, I am dedicated to helping you deepen into your individual path of healing and discovery.
I have a master’s degree in Contemplative Psychotherapy from Naropa University in Boulder, Colorado. And I am currently a doctoral candidate in East-West Psychology at the California Institute of Integral Studies in San Francisco, California. Since 2008, I have had the privilege of working with people from diverse backgrounds and needs, including help with addictions, couples counseling, extreme mental states, spiritual counseling, trauma, and childhood sexual abuse. I have personally also engaged with mental health challenges at different times in my life and I am grateful for them because they have helped me always to discover strengths and capacities within, and gifts and blessings from without, that I would not have otherwise come to know.
If you would like to discuss what you are looking for or if you want to schedule an initial appointment, you can reach me via email at chhapra.sami@gmail.com or by phone at 415-867-9479.
Hadassa Rosenberg
LSW
"Promise me you’ll always remember: You’re braver than you believe, stronger than you seem, and smarter than you think." — Christopher Robin, Winnie the Pooh
In times of darkness, recognizing our own inner strength can be a challenge. As a therapist, I approach the therapeutic process from a strength-based and client-centered perspective.
I obtained my undergraduate degree in psychology from Touro College and a master's in social work from Long Island University. With experience working with children, adolescents, adults, individuals, and families, I currently focus on clients in their teens, young adulthood, and middle adulthood.
My approach draws from various theories, including behavioral, psychodynamic, and humanistic modalities, tailored to meet the unique needs of each client. I firmly believe that growth occurs when individuals are provided with the necessary support to tap into their own strengths and potential, empowering them to lead fulfilling and happy lives. In my practice, I cultivate an environment of compassion and encouragement, enabling clients to overcome obstacles and thrive.
Areas of Practice:
- Anxiety
- Adjustment Disorders
- Depression
- Relationship Issues
- Anger Management
- Grief Counseling
- Social Skills Development
- Divorce Support
- Enhancing Self-Esteem
- Body Image Concerns
- Coping Strategies and Emotional Regulation
Alexis Vystrcil
LPC
Hi! I’m Alexis, a licensed professional counselor here at Mindfulness. While I see all types of clients, my specialties include children, teens, and couples, as well as a focus in OCD treatment and working with the LGBTQ+ community.
I have clinical experience in anxiety, trauma, depression, relationship issues, self-esteem, and school-related stresses. In addition, I have training in addictions counseling and Motivational Interviewing.
I take a strength-based approach to counseling to help my clients overcome their challenges and define their own paths. I utilize an eclectic approach, pulling from various counseling theories, with a strong focus on Cognitive Behavioral Therapy (CBT) to foster change in thoughts, behaviors, and emotions that lead to overall improved mental health. Lastly, I spend time with my clients exploring their childhoods and relationships to help them fully understand themselves and their current struggles.
I’m here to support you in your journey of growth and change in a safe, non-judgmental, inclusive environment. It is important to me to make everyone feel welcome and comfortable in my counseling room.
No matter your struggle, there is hope. You are loved and worthy.
I currently see clients virtually or in-person at Mentor.
Miriam Lobel
LSW
As a therapist, I am here to provide a safe and therapeutic environment for children, teens, and adults. Using a non-judgmental approach, I work with my clients to explore within and soar. In my mind, a therapist is led by the clients, who knows themselves best. Anybody can benefit from therapy, not only those who are going through a major life struggle.
I use a broad range of modalities that stem from behavioral, psychodynamic, and humanistic theories. Additionally, I enjoy bringing art and play into sessions, as they are tools that assist us in awakening discovery and growth. I believe that every person possess the inner strengths to rise above the challenges that are thrown at them. I am here to empower my clients to live their lives to the fullest.
I am a graduate of Wurzweiler School of Social Work. I have experience working as a school counselor in both private and group settings. I work with clients who struggle with anxiety, ADHD, relationship issues, emotional regulation, parenting, navigating early adolescence, self-esteem, learning disabilities, and bullying.
Greta Insolia
LPC
I BELIEVE that everyone has an important story to tell and that the complexity of these stories is what makes us unique. I hope to work with you to understand those complexities and find the strengths to navigate your everyday life.
MY GOAL IS to create a warm, non-judgmental space where you feel seen, heard, and understood: a place for you to begin your journey back to your authentic self. I utilize mindfulness, person-centered, and strengths-based techniques, while also honoring your unique needs. I believe therapy should be a collaborative, individualized process, and I recognize that healing looks different for every client.
MY STYLE IS warm, authentic, and down-to-earth. Depending on your needs, I may integrate talk therapy with holistic approaches including relaxation exercises, meditation, mindfulness, and expressive arts. I believe you deserve the right to be happy, healthy, and live a life you love.
I am a licensed professional counselor with a Master’s in Clinical Mental Health Counseling from John Carroll University. Prior to that, I earned a Master’s degree in Sociology from the University of Memphis and a Bachelor's degree in Anthropology/Sociology from Kenyon College. I teach/ practice yoga and love hiking, running, and bicycling all over northeast Ohio!
Marcia A. Beasley
LPC
Life can be hard. There are roadblocks, speedbumps, and detours. And sometimes we need someone to not just listen, but to really hear us.
I would be honored to walk alongside you on this leg of your journey. My approach is strength-based, and solution-focused to help you navigate through the difficult and challenging times. We will develop a tailored plan together to achieve your goals. We will draw on your strengths to navigate through the challenge.
After completing a career in Human Resources, I graduated from Ashland University with a Masters in Clinical Mental Health Counseling. In my HR roles, I often helped people become their best selves at work. Now in the therapist role, I look forward to helping you become the best version of you.
I am currently accepting new clients at the Cleveland Heights and Mentor locations. Looking forward to working with you!
Kendra Martin
BCBA, M.Ed
Making life changes is not easy and takes hard work. Whether it be to find a new path to happiness, make changes to current lifestyles, working through a difficult time, working on self awareness, or working through behaviors of your every day life I would be happy to help you work through and find your path. I use an applied behavior analysis and cognitive behavior therapy approach to fit each clients needs to help them achieve their goals. As a therapist my goal is to allow you to make your goals, while I assist in ways to help achieve your goals.
I am a licensed behavior analyst and earned my certification through Ball State University. I have specialties in providing therapy to those with anxiety, depression, OCD, ADHD, Autism, and other behavioral concerns. I have experience working with children and adults for more than 5 years. Finding your way here may have not been easy, but you did it! I hope that I can continue to help on your journey, whatever it may be.
I am currently accepting new clients for both teletherapy and in-person sessions in Lakewood. Please feel free to reach out to schedule an initial meeting at kendramartin94@outlook.com or call 216-282-8024
Scott is a licensed Professional counselor in the State of Ohio. My goal as a counselor is to create an empathetic, open-minded, and supportive space to uncover a client’s natural strengths and resilience. We have all used various strategies to keep ourselves physically and emotionally safe. While these served a useful purpose at one time they can often become habitual and limit how we relate to ourselves and others. Having someone to work with can be very helpful in identifying patterns that no longer serve you. We will work together to see what mental and emotional models you use to navigate life and how you can grow your life in the direction you want and your true potential. I am oriented toward experiential mind-body modalities drawing from Internal Family Systems, Coherence Therapy, Acceptance and Commitment Therapy, and Mindfulness. Mindfulness is a skill and we can learn to apply these skills when needed and shift habitual responses and moods. There is a well-known study that concluded: “a wandering mind is an unhappy mind.” The ability to be present and immersed in what I am doing is underappreciated and takes practice. There is more going on at any moment than we realize and when we begin to explore this it creates new possibilities.
Modern therapy has a much bigger menu to draw from to achieve well-being. These include nutrition, exercise, meditation, breathwork, neuroscience, social connection, nature, and therapies that are better at revealing our core emotional beliefs about myself and the world.
Areas of focus include trauma, anxiety, depression, emotion regulation, stress reduction, performance training, and relationship issues. I work mainly with adults and couples in Cleveland Hts. and Mentor.
Caitlin O'Connor
I received my Master’s in Social Work from Edinboro University of Pennsylvania specializing in trauma. I have worked with survivors of violent crime at Cleveland Rape Crisis Center and have experience with individuals, groups, adults, and teenagers. I have over 5 years of experience working in the field of reproductive healthcare and abortion counseling. I specialize in working with women and non-binary people ages 16+ but am open and able to partner with clients from all walks of life if it is the right fit.
My approach to our therapeutic relationship starts by recognizing our shared humanity. I strive to remove the power imbalance that is often felt when working with a therapist and work in collaboration with you. I use an approach that is person centered, trauma responsive, client led, and focused on self-compassion. My clinical approach is an eclectic makeup of trauma responsive CBT, DBT, ACT, and psychodynamic talk therapy. You will be met with no judgement and unconditional positive regard.
Some of my areas of treatment include trauma; anxiety disorders; depression; domestic and sexual abuse; OCD; Borderline Personality Disorder; harm reduction for substance use; pre and post abortion counseling; gender identity and sexuality; eating disorders; and body dysmorphia.
Specialized populations
LGBTQIA+ Allied
Sex worker allied
Poly and non-monogamous relationships welcome
Offices are Lakewood, Cleveland Heights, and Virtual.
Halle
Horvath
I thrive in meeting people where they are in their personal journey, and helping them discover and get to where they want to be. By leading with understanding, generosity, and listening, I strive to create safe spaces that allow individuals to better understand themselves and how they can achieve their goals. I’m driven by a desire to help people discover their potential, strengths, and uniqueness. My hope is that you feel empowered to achieve your goals, and experience fulfillment.
I have extensive experience working with professionals in career and individual coaching, as well as lead organizational roles. This experience has helped me to gain a deep understanding of the dynamics between individuals and within groups. My areas of focus are work/life balance, career development, life transitions, self-esteem, coping skills, parenting, and relationships.
I hope to provide you comfort in the counseling process, making it easier to take the first few steps. I would be honored to support you in your personal journey toward a more fulfilling life.
Mentor, Virtual
(440) 290-6161
Donna Toth
Hi, my name is Donna and I'm a licensed professional counselor here at Mindfulness. I would like to warmly welcome you to a space of compassion, growth, and self-discovery. My journey in the field of mental health has been driven by a sincere passion for guiding individuals through their unique paths toward healing and empowerment. I am committed to fostering a supportive environment and aim to create a therapeutic alliance that encourages openness and trust. Together, we can explore your strengths, address obstacles, and embark on a transformative process that leads to a more fulfilling and balanced life.
My goal is to create a therapeutic space that revolves around you and your unique journey. I utilize an eclectic approach that is client-centered and embraces the diversity of human experiences. My areas of focus include, but are not limited to, anxiety, depression, grief, trauma, eating disorders, self-esteem issues, and relationship issues. I look forward to accompanying you on this pursuit to becoming the optimal version of yourself!
Michael A. Miller
“Being human is hard. I help my clients find the flexibility to make the changes they are looking for.” – M. A. Miller
You’ve found yourself grappling with pain and suffering, indecision and uncertainty. You know you want to make changes, yet you’re not sure how.
In our work together you will come to understand what triggers your struggles. We will look at the patterns in your life to identify what you do that works well. And we’ll uncover what may be leftover habits that were once very functional, even lifesaving, but are no longer serving you and are keeping you stuck. We’ll find those patterns together and will explore new ways of being and doing so you can be free of old habits and patterns, so you can step into the rest of your life being the person you were born to be.
I have experience helping people facing depression, anxiety, trauma, childhood abuse and neglect, sexual assault and abuse, substance and behavioral addiction concerns, relationships, career transitions, chronic health concerns, and questions of meaning and purpose.
I use a combination of acceptance and commitment therapy, mindfulness, somatic methods, solution focused therapy, and person-centered approaches. My work is trauma-informed and focused on my clients’ overall wellness.
I am a licensed professional counselor in the State of Ohio with a master’s in clinical mental health counseling. In addition to my counseling career, my work in the sciences, medicine, engineering, and business provides me with first-hand experience with many of the challenges you face in your life.
“The solution to uncertainty isn’t certainty. It is acceptance.” -- M. A. Miller
Mike provides in-person and video telehealth session at the Mentor and Cleveland Heights.
Cleve Hts, Mentor, Virtual
She/her
Through the mountains and valleys of life we look to our supports and I’m so glad you came here today to take that first step towards healing in your journey. As an art therapist, I strive to create a safe, non-judgmental, and inclusive space for us to work together. If you haven’t worked with an art therapist before, art therapy can be described as a tool to better understand ourselves, our emotions, and experiences when we don’t have the words to describe those experiences. And whenever you are ready, I’m here to walk with you on your path.
Yesamine is an art therapist and licensed professional counselor who received her Master’s degree of Art Therapy and Counseling from Ursuline College. She has worked extensively with adolescents and adults in the LGBTQ+ and Latinx communities. Much of her work has been with adults undergoing cancer and sickle cell treatments. She has also worked with adults with developmental disabilities and children on the autism spectrum.
Yesamine’s style of practice is based in a strength-based, holistic, multicultural, and person-centered approach. To build coping skills and healing, we will use a mixture of techniques from cognitive behavioral therapy (CBT), gestalt, dialectal behavior therapy (DBT), and mindfulness.
Yesamine provides both telehealth and in-person sessions at the Mentor and Lakewood offices in English and in Spanish. To schedule an appointment, email or call Yesamine directly at Yesamine.mindfulnesscounseling@gmail.com or (216) 815-5813.
Carly Brodax
I am so excited to join the Mindfulness Counseling team! I graduated from John Carroll University with a dual Master’s in Education for School Counseling and a Master of Art in Clinical Mental Health Counseling.
Counseling is my passion and I feel thankful to work with individuals as they navigate life’s challenges. I facilitate a supportive and non-judgmental environment where individuals can gain insight about themselves that will promote personal growth. Collaboratively,
we will work to design short-term and long-term goals that enable you
to have healthier thoughts, relationships, and behaviors. This includes recognizing your own strengths and resources. I strive to create a strong therapeutic relationship with my clients, which I build through providing honesty and active listening. I maintain an approachable demeanor through warmth and empathy.
I utilize a combination of ACT, CBT, mindfulness, and person-centered modalities. I provide tools that are relevant, thought-provoking, and tailored to each individual. I work with a wide range of populations from individuals (childhood to late adulthood) and couples. I assist clients in managing various challenges, such as anxiety, depression, stress, life transitions, interpersonal conflict, self-esteem issues, emotional dysregulation, and ADHD. Outside of sessions, I enjoy being outside, exploring new cities, reading, and playing with my perfect dog.
(440) 591-4366
Sam Bernhofer
Ahuva Blatter
Therapy gives one the gift of introspection and direction. It gives the opportunity to say, "Stop, where am I heading?". I find the process incredible as I support my clients in reaching the heights that once seemed so far and unattainable to themselves. The transformation is life-changing. The perseverance, resilience, and determination brought forth throughout the therapy process gives one the strength and confidence to propel only further.
I have a creative and approachable personality that allows me to connect to clients of a variety of backgrounds, ages, and stages. I specifically appreciate art and play and the way it brings out the creativity in my clients. I am always open to learning more as a therapist, yet I feel that I can learn most of my clients themselves. I am inspired by their strength and courage for reaching out to allow themselves to become the best they can be.
I am a licensed professional counselor and graduated with a Masters of Science in Clinical Counseling from Bellevue University. I have worked with clients in both clinical and school settings. I am currently taking clients for virtual sessions. I look forward to partnering with you in gifting yourself.
Jennifer Wineberg
Julia Parker
Julia is a clinical therapist with a passion for helping others become the best version of themselves, often by helping them realize that they already are! Julia is ready to meet people wherever they are and walk with them as they navigate their personal journeys. Julia utilizes a variety of collaborative approaches to ensure clients receive the most beneficial treatment possible.
She received her master’s degree in Clinical Mental Health from Malone University, and completed her undergraduate degree at Otterbein University, receiving degrees in Psychology and Allied Health. Julia is also a Certified Child Life Specialist with a diverse professional history in healthcare as well as extensive knowledge of child development.
Julia’s expertise includes, but is not limited to the following:
- Complex Trauma (including medical trauma)
- Family Therapy
- Play-based Therapy
- Grief Counseling
- Parenting
- Developmental Disabilities, Autism Spectrum
Julia is a nature lover and is often out in her yard building her native garden or bringing another houseplant home. She has a deep love for family, dogs, and good food.
Julia sees clients at both Mentor and Cleveland Heights locations, as well as virtually.
Brittany Capadona
Christina Hayden, NP
I am a Psychiatric Mental Health Nurse Practitioner working with children, adolescents, adults, and the geriatric population. I have twelve years experience working with clients with both physical and mental health diagnoses in a variety of settings. I work with clients with various mental health diagnoses including but not limited to, depression, anxiety, bipolar disorder, ADHD, and schizoaffective disorder. I enjoy helping individuals understand their mental health diagnosis and offering a holistic approach to treatment, with client collaboration, that will help reduce symptoms and allow each person to live life to their fullest potential. For an appointment please email PMHNP.mindfulness@gmail.com. Please allow two business days for a response.
Fun fact: I enjoy traveling, cooking, crafting, and training my two dogs.
James Elek
Mary Elizabeth Elkins
I specialize in working with clients individually who are primarily adults (16+) experiencing anxiety, depression, emotional dysregulation/outbursts, self-harm thoughts/behavior, and suicidal thoughts. Therapy in our room is collaborative, exploratory, and educational.
Examples of treatment goals where I’ve been helpful include identifying triggers, gaining coping skills, and improving mood. My experience includes inpatient and outpatient settings in behavioral health hospitals.
I concentrate on using Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Existential Psychotherapy – and I’m certified in assessing & managing suicide risk. I take a warm, empathetic approach grounded in evidence-based practices.
Feel free to email or call to schedule a session in person at the Lakewood location (Detroit Ave) or virtually. Best wishes.
Jordan Selman
Sophia Kish
My name is Sophia, and I am a licensed professional counselor here at Mindfulness. I provide therapy for individuals seeking mental health support or anyone interested in gaining more internal clarity. I believe that people are the experts of their own lives and have the ability to cultivate the life they desire through positive action and lasting change. Therapy can prompt a different way of thinking, provide practical skills to correct long-term patterns, or help clients direct their lives with more purpose.
I offer a welcoming and collaborative space where clients are free to explore, learn, and develop in ways that support their individual growth and development. My clinical approach is holistic and informed mainly by a person-centered approach, existential therapy, mindfulness interventions, and cognitive behavioral therapy (CBT). I work with many different individuals and concerns, but my areas of focus include depression, anxiety, existential crises, stress reduction, life transitions, and interpersonal conflict.
I primarily work with adults and adolescents aged 13 and older but am open and able to work with individuals from all walks of life. I look forward to connecting with you. Feel free to contact me at (440) 305-0570 or via email at sophia.mindfulnesscounseling@gmail.com.
I am a graduate of Cleveland State University, where I received my master’s in clinical mental health counseling and my undergraduate degree in communications and psychology. I have experience working in community mental health settings, seeing individuals ranging in age from 5 to 78 years old and dealing with various mental health concerns.
Mary Gleason
Jenna Siefert
Bachelor of Science in Recreational Therapy with a minor in Gerontology from Slippery Rock University; Master of Science in Education in Clinical Mental Health Counseling from Youngstown State University.
Jenna has worked in inpatient behavioral health settings as well as in a residential treatment setting with individuals who struggling with substance abuse. Across these different levels of treatment, she has worked with adolescents and adults who seeking help with anxiety, depression, acute stress, trauma, mood disorders, and behavioral disturbances. Jenna is trained in EMDR therapy and can implement that during sessions.
A quote that I love is, “A healthy outside starts from the inside.” Jenna provides treatment from a solution-focused and person-centered approach as well as implementing CBT and DBT interventions. Jenna incorporates the importance of holistic approaches not only in sessions with clients but also through her practice of yoga throughout the week. Jenna also provides a healthy work/life balance by finding enjoyment in watching Cleveland sports, trying out new restaurants in town with friends, playing pickleball, traveling, finding new coffee shops, and hanging out with her family. Jenna works out of the Lakewood office and sees clients virtually part-time.
Laura Morello
The journey of understanding who we really are and who we are meant to be can feel daunting. Yet it is where we will experience the depths of joy and beauty that life has to offer. As a counselor, I am empathetic, present and attuned to who you are. Sometimes it may mean sifting through painful experiences when you have been hurt, experienced trauma or not been able to truly grieve. In the therapeutic relationship we will work to explore those experiences together.
I utilize an unique approach of mindfulness, sensorimotor psychotherapy and cognitive-behavioral therapy to help you feel more connected to your body and feel more empowered. And, then the focus of our work will be about who you are meant to be. I have worked with individuals facing a variety of challenges including PTSD, complex trauma, attachment and relational issues, life transitions, grief and loss, anxiety, and adoption. I work with adults, couples, children ages 9 and up, and families. I have two master's degrees, including one in Mental Health Clinical Counseling from John Carroll University.
I am currently accepting new clients at Cleveland Heights and virtually. You may reach me at lauramorello.mindfulness@gmail.com or (216) 772-3715. I look forward to starting our connection.
“What lies behind us and what lies before us are tiny matters compared to what lies within us."
- Ralph Waldo Emerson
Maria Cochran
Melissa Winberry
Life is a journey and there may be moments along your journey where you need help, get stuck, or maybe even get derailed. If this sounds familiar, I am here to help. I use a caring, inquisitive approach to support you in discovering your authentic self. Life can be difficult. My therapeutic approach is holistic and humanistic where I share tools you can use to help you get through whatever has you stuck.
My belief is that we all have an incredible story inside of us. You are the expert of your own story. No matter the lens you view life through, you have the ability to curate a different view than what brought you to this moment. My areas of expertise are working through life transitions, depression, anxiety, parenting, relationships, grief, divorce, caregiving, the aging process, women, and menopause.
I have a master’s in social work from Cleveland State University and am a Licensed Social Worker. When I am not working I love to enjoy the outdoors, hike on trails, go for bike rides, take a yoga class, bake, travel, read, and spend time with my family and friends.
I work out of the Lakewood office or virtual appointments. Please feel free to reach out to schedule a time.
Phone: 216-600-8937
Email:
winberrycounseling@gmail.com
Leah Markowitz
440-591-4366
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